De-Mystifying Drinking Water
Article by Dr. Farid Zarif
Even when a house plant doesn’t get enough water, it appears lifeless, but once watered, the plant will spring back to life, almost right in front of you. Water is […]
The federal government’s Department of Health and Human Services recently issued the following science-based recommendations for Americans released in November 2018. The second edition of the Physical Activity Guidelines for Americans […]
FOR IMMEDIATE RELEASE: Today, Let’s Be Whole has announced their new food distribution program called the “Whole Foods, Whole Families, Whole Communities” which aims to create “food sovereignty” and address […]
Our skin is our body’s largest organ and most of us aim for healthy-looking skin. As we know, drinking water, keeping hydrated, and getting plenty of rest is important for […]
Once you have made a conscious choice to meditate, then the next step is to take action. If you have chosen to meditate at home, then you will need a […]
Many individuals think of sitting on top of a mountaintop with legs folded and fingers poised when thinking about successful meditation. Meditation does not, however, have to be that extreme. […]
Transcendental Meditation is the art and skill of learning how to separate oneself from negativity and stress and come to a place of awareness and self-realization. Just the sound of […]
How to deal with Emotional Eating
Find your balance in a holistic way
March 1, 2016Motivation
Sed in felis velit. Quisque porta turpis vel leo accumsan porta et in sapien. Etiam consequat tellus sed mi mollis, non ultrices sem facilisis. Morbi in euismod purus. Maecenas sem […]
Lose Weight by coming to terms with the way you see yourself!
For a Healthy Leaving!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, […]
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