The two main categories of nutrients are macro- and micro-nutrients. Protein, carbs, and lipids are macro-nutrients. Vitamins, minerals, and other other substances are examples of micro-nutrients. An “essential nutrient” is...
Let’s Be Whole Food Pantry @ Leimert Park Leimert Park Plaza 4395 Leimert Blvd., Los Angeles, CA Every Wednesday, meet us in Leimert Park for free groceries recovered from Whole...
The Let’s Be Whole Show A quality, holistic lifestyle show based in Los Angeles but covers topics globally about health & wellness, herbal remedies and alternative modes of healing. Created...
Our skin is our body’s largest organ and most of us aim for healthy-looking skin. As we know, drinking water, keeping hydrated, and getting plenty of rest is important for