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Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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Cardio Fitness

Cardio Fitness

Cardiovascular fitness class

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Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

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Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
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Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Cardio Trainer