We all know that food is essential for survival. But beyond simply keeping us alive, nutrition plays a profound role in our physical, mental, and emotional wellbeing. What we eat influences everything from our energy levels and mood to our risk of chronic diseases. Think of your body as a complex…
Feeling stressed, overwhelmed, or simply disconnected? It might be time to try a dose of nature therapy. Specifically, let’s talk about forest bathing, a practice that’s gaining popularity for its profound effects on wellbeing. Forest bathing, also known as shinrin-yoku in Japan, is the simple act of immersing yourself in the…
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