Lets Be Whole – MInd, Body & Soul

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Wellness involves your whole health—emotionally, mentally, and physically.

Alternative Health Workshops

Experienced Holistic Practitioners

Our caring, trained wellness team is committed to your wellbeing. We offer an array of workshops designed to prepare you for proper self-care.

Herbal Plant Knowledge

Discover the sacred power of plants! Support your health & boost your immunity with natural, herbal supplements from indigenous communities.

Children & Youth Programs

We offer fun nutrition & gardening education, fitness, yoga, arts therapies, and more!

Women's Empowerment Programs

From self-defense, yoga, womb wellness, parenting classes and more, we offer life-transforming workshops to empower underserved women.

Local and Exotic Retreats

Nature retreats benefit the well-being of an individual. It helps to create a sense of calm tranquility that helps alleviate the daily stressors we face.

Health Fairs & Workshops

We produce events, videos, and multimedia focused on wellness, environmental awareness, food security, and more.

Let's Be Whole Wellness TV

We create inspiring, informative media.

Bringing nutrition to the community

We're grateful for our volunteers who ensure hundreds of families eat each week at our food distributions.

Wellness involves your whole health—emotionally, mentally, and physically.

Alternative Health Workshops

Food Recovery & Distribution Services

Our mission is to achieve the U.N.’s SDG #2: “End hunger, achieve food security, improve nutrition and promote sustainable agriculture.” Through our food recovery, nutrition, and agriculture education along with our Mobile Pop Up Food Pantry, we service low-income families, underserved communities.

Fun, Fitness Classes

Physical activity reduces our risk of obesity, heart disease, diabetes, and cancer. It also helps us sleep better and improves our mental well-being. With that in mind, we offer fun, culturally relevant fitness classes such as Afro-Fusion, Zumba, African Dance, Hip Hop, and much more!

Self-Care & Stress-Relief

Our certified wellness instructors teach Yoga and other mindfulness-based stress reduction tools that assist an individual to become self-actualized. This means that one has the energy, mental clarity, and discipline needed to direct their actions towards the goals one set for themselves.

Best Sellers

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Foam Toning Roller

$10.52 ~~$16.48~~ -36%

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Basketball

$31.25

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Healthy Snack

$12.32

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Fitness Watch

$19.99

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Running Shoes

$44.36

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Chocolate Bar

$6.14

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Our Weekly Schedule

Check our schedule for upcoming food giveaways and wellness education

Caring Wellness Professionals

All of our practitioners are very passionate about helping and healing others and we have selected our team very carefully. Together we aim to help each of our clients find exactly the treatments they need to help them achieve and maintain perfect health, and together, as a team, we are here to support you on your path towards health and well being.

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Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Latest News

Educate yourself with our rich collection of health-related content.

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Blogs , Body

Current Physical Activity Recommendations from the Federal Government

The federal government’s Department of Health and Human Services recently issued the following science-based reco ...

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Blogs , Food , News

Let’s Be Whole Launches New Food Distribution Program

FOR IMMEDIATE RELEASE: Today, Let’s Be Whole has announced their new food distribution program called the “Whole Foo ...

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Beauty , Blogroll , Blogs , Body , Food

Eating Nutritiously For Good Skin Health

Our skin is our body’s largest organ and most of us aim for healthy-looking skin. As we know, drinking water, keep ...

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Blogs , Mind

Creating a Meditation Room

Once you have made a conscious choice to meditate, then the next step is to take action. If you have chosen to meditate ...

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Blogs , Mind

What Is Wellbeing?

...

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Blogs , Mind

An Overview of Meditation

Many individuals think of sitting on top of a mountaintop with legs folded and fingers poised when thinking about succes ...

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Blogs , Mind

Transcendental Meditation

Transcendental Meditation is the art and skill of learning how to separate oneself from negativity and stress and come t ...

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Markup: Image Alignment

Welcome to image alignment! The best way to demonstrate the ebb and flow of the various image positioning options is to ...

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Motivation

How to deal with Emotional Eating

Sed in felis velit. Quisque porta turpis vel leo accumsan porta et in sapien. Etiam consequat tellus sed mi mollis, non ...

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Diet , Motivation , Weight Loss

Lose Weight by coming to terms with the way you see yourself!

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you& ...

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Motivation

How to prepare for a marathon

Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter ...

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Diet , News

10 Essential Dietary Tips & Tricks

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re ...

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Fitness Consulting , Videos

Yoga in the Morning

Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coff ...

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Motivation