Our tailored, culturally-appropriate programs equip individuals of African heritage with coping mechanisms and tools to navigate and heal from the specific challenges of race-based trauma. We create a safe space for individuals of African heritage to share their experiences and receive validation to foster a sense of community and belonging. This can be incredibly empowering, counteracting feelings of isolation that often accompany trauma. Techniques that build resilience and self-efficacy are key components of empowerment.