At Let’s Be Whole, we believe that you are the best expert on your own body. Checking yourself regularly isn’t about looking for trouble—it’s about knowing what is “normal” for you, so you can spot changes early.
Whether you are a man or a woman, taking five minutes once a month for a self-exam is a powerful act of self-care.
3 Steps to a Self-Exam
You can do this in the shower or while getting dressed.
- The Visual Check: Stand in front of a mirror with your hands on your hips. Look for any changes in shape, size, or skin texture (like dimpling that looks like an orange peel).
- The “Under the Arm” Check: While standing or lying down, use your finger pads to feel the area from your collarbone down to the bottom of your ribcage, and into your armpit.
- The Pressure Check: Use light, medium, and firm pressure in a circular motion to feel for any deep lumps or thickened tissue.
Symptoms to Look Out For (For Everyone)
Lumps aren’t the only sign. If you notice any of the following, schedule an appointment with a healthcare provider:
- A New Lump: A hard knot or thickening that feels different from the rest of the tissue. (Most lumps are not cancer, but they all need to be checked!)
- Skin Changes: Redness, scaling, or “puckering” of the skin.
- Nipple Changes: A nipple that starts to pull inward (inversion) or any unusual discharge.
- Persistent Pain: While breast cancer is often painless, any new, localized pain that doesn’t go away should be noted.
- Swelling: Even if you don’t feel a distinct lump, swelling in one area or under the arm is a sign to speak up.
A Note to Our Brothers
Because men have less breast tissue, lumps are often easier to feel, but they are frequently ignored. If you feel a firm knot behind the nipple or under the arm, do not wait. Early action saves lives.
Advocacy is Healing
If you find something, don’t panic—but do take action. If a doctor dismisses your concerns, it is okay to ask for a second opinion or a diagnostic mammogram. You are your own best advocate. assistance are making a tangible impact on the lives of individuals and families affected by cancer.
