HealthFlex
×
  • Home
  • About Us
    • Partners
  • Programs
  • Events
  • Media
    • Videos
    • Radio
    • Blogs
  • Shop
  • Contact Us
    • Volunteer

What Is Wellbeing?

What Is Wellbeing?
September 4, 2016AdminBlogsMind
noun

  1. the state of being comfortable, healthy, or happy.

Wellbeing is defined by what people perceive about their lives, such as the quality of their relationships, their positive emotions and resilience, the realization of their potential, or their overall satisfaction with life. Higher levels of well-being are associated with decreased risk of disease, illness, and injury; better immune functioning; speedier recovery; and increased longevity. mentally, physically and spiritually according to the CDC. Individuals with high levels of well-being are more productive at work and are more likely to contribute to their communities.

Research shows that positive emotions—central to well-being—are not merely the opposite of negative emotions, but are independent dimensions of mental health that can, and should be developed.

Add Comment Cancel


Categories

  • Audio
  • Beauty
  • Blogroll
  • Blogs
  • Body
  • Diet
  • Exercise
  • Fitness
  • Fitness Consulting
  • Food
  • Health
  • Lifestyle
  • Mind
  • Motivation
  • News
  • Nutrition
  • People
  • Recipes
  • Running
  • Video
  • Videos
  • Vitamins
  • Weight Loss

10 Tips for maintaining your lost weight!

Read my new e-book

Dieting doesn't mean your food has to be tasteless!

Check out our wonderful recipes

Quick Contact

    Latest Articles

    • Current Physical Activity Recommendations from the Federal Government Dec 28

      The federal government’s Department of Health and Human Services recently...

    • Let’s Be Whole Launches New Food Distribution Program Dec 5

      FOR IMMEDIATE RELEASE: Today, Let’s Be Whole has announced their...

    • Eating Nutritiously For Good Skin Health Nov 3

      Our skin is our body’s largest organ and most of...

    Copyright ©2016 all rights reserved
    Designed by Plethora Themes