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Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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Yoga in the Morning

Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn't the only explanation. The secret is, well, yoga. We were skeptical when...

Walk a Little, Lose a Lot

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Healthy Snacks.

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Walk a Little, Lose a Lot

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris....

How to embed audio and video players in WordPress

WordPress 3.6 has been released and one of it’s best new features is the ability to embed audio and video players for uploaded media directly into post or page content. The excellent MediaElement.js JavaScript library is used to output an HTML5 or Flash player, depending...