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Programs - Let's Be Whole

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Programs

Achieve your health and fitness goals through individually tailored expert guidance


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All of our programs are designed to promote whole-person wellness for historically underserved communities.

We provide ongoing classes, one-day workshops, health fairs, and health parties that are customizable depending on an individual’s or group’s needs.

Let’s Be Whole’s core program offerings provide a conceptual model of health & wellness designed to:

  • Establish healthy and respectful relationships with others and the world around them.
  • Balance and integrate the physical, mental, emotional, and spiritual aspects of one’s self.
  • Make lifestyle choices that promote wellness.
  • Participate actively in their health decisions and healing processes.

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You will also participate in several activities…

...to get each other motivated!


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Arts therapy helps us process emotions and reduce stress.

Let's Be Whole provides a mobile food pantry providing free healthy groceries to vulnerable communities.

Our goal is to increase health equity for underserved populations by giving them self-care tools they can integrate with their traditional health care program.

Wellness Events

We bring the fun with holistic health!

Our holistic health fairs are interactive wellness events offered both in offline (in-person) and online spaces. Each outreach event is designed  to raise awareness about good health practices, and encourage healthy habits and lifestyles.

The caring approach we take about an individual’s whole person wellness is an effective preventative medicine campaign with a purpose to reduce healthcare costs and increase one’s maximum potential.

We offer Workplace wellness events, retreats, and more!

MINDFULNESS PROGRAMS

  • Mindfulness-Based Stress Reduction
  • Meditation
  • Laughter Therapy
  • Sound Therapy
  • Labyrinth Walk Therapy
  • Aromatherapy
  • Nature Retreats
  • Support Groups/Peer Network

FINANCIAL & VOCATIONAL WELLBEING

  • Financial Literacy
  • Savings & Credit
  • Retirement Planning
  • Land & Property Ownership
  • Wealth-building Programs
  • Entrepreneurship basics
  • Vocational training
  • Employee Social Wellness

NUTRITION & FOOD PROGRAMS

  • Intro to Plant-based Eating
  • Juicing & Raw Foods Classes
  • Herbal Remedies
  • Agriculture education
  • Gardening & Composting
  • Nutrition & Minerals Basics
  • Healthy Food Recipes & Cooking Demos
  • Children’s Nutrition

SOCIAL WELLNESS PROGRAMS

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  • Building Healthy Romantic Relationships
  • Building Family Bonds
  • Accessing Social Networks
  • Setting Boundaries
  • Know Thyself & Self-Care
  • Service Learning

FITNESS PROGRAMS

  • Hip Hop Dance
  • Traditional African Dance
  • Modern African Dance
  • Yoga
  • Tai Chi
  • Movement
  • Self-defense
  • Martial Arts
  • Aerobics
  • Nature Walks

ENVIRONMENTAL AWARENESS PROGRAMS

  • Understanding Climate Change
  • Human Impact on the Environment
  • Reduce, Reuse, Recycle
  • Energy & Resource conservation
  • Water & Marine Protection
  • Green & Blue Economies

ARTS THERAPY PROGRAMS

  • Drama Therapy
  • Role Playing
  • Meditation Drumming Class
  • Voice and Sound Vibrational Therapy
  • Visual Arts Therapy
  • Journaling
  • Vision Board creation
  • Poetry & Haikus
  • Writing Your Story Workshop

ARTS THERAPY PROGRAMS

  • Drama Therapy/Role Playing
  • Drumming Classes
  • Voice and Sound Vibrational Therapy
  • Visual Arts Therapy
  • Journaling
  • Poetry & Writing Workshops