All of our programs are designed to promote whole-person wellness. We provide ongoing classes, one-day workshops, health fairs and health parties that are customizable depending on an individual’s or group’s needs. We believe that:
- Wellness is multi-dimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.
- Wellness involves your whole health—emotionally, mentally, and physically. Research shows that what’s going on emotionally affects us physically—and vice versa.
Let’s Be Whole’s core program offerings provide a conceptual model of health & wellness designed to:
- Balance and integrate the physical, mental, emotional and spiritual aspects of one’s self.
- Establish healthy and respectful relationships with others and the world around them.
- Make lifestyle choices that promote wellness.
- Participate actively in their health decisions and healing processes.
MENTAL WELLBEING
- STRESS MANAGEMENT
- Mindfulness-Based Stress Reduction
- Meditation & Yoga
- Laughter Therapy
- Sonic Therapy
- Labyrinth Walk Therapy
- Aromatherapy
- Retreats
- Support Groups/Network
NUTRITION
- NUTRITION CLASSES
- Intro to Plant-based Eating
- Juicing Classes
- Gardening & Composting
- Nutrition Basics
- Healthy Cooking Demos
- Children’s Healthy Nutrition
PHYSICAL FITNESS
PHYSICAL ACTIVITY
- Hip Hop Dance
- African Dance
- Yoga
- Movement
- Self-defense
- Martial Arts
- Aerobics
- Nature Walks
ARTS THERAPY
THERAPEUTIC ARTS CLASSES
- Drama Therapy/Role Playing
- Drumming Classes
- Voice and Sound Vibrational Therapy
- Visual Arts Therapy
- Poetry & Writing Workshops