Programs

All of our programs are designed to promote whole-person wellness. We provide ongoing classes, one-day workshops, health fairs and health parties that are customizable depending on an individual’s or group’s needs. We believe that:

  • Wellness is multi-dimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.
  • Wellness involves your whole health—emotionally, mentally, and physically. Research shows that what’s going on emotionally affects us physically—and vice versa.

 

Let’s Be Whole’s core program offerings provide a conceptual model of health & wellness designed to:

  • Balance and integrate the physical, mental, emotional and spiritual aspects of one’s self.
  • Establish healthy and respectful relationships with others and the world around them.
  • Make lifestyle choices that promote wellness.
  • Participate actively in their health decisions and healing processes.

MENTAL WELLBEING

 

  • STRESS MANAGEMENT
    • Mindfulness-Based Stress Reduction
    • Meditation & Yoga
    • Laughter Therapy
    • Sonic Therapy
    • Labyrinth Walk Therapy
    • Aromatherapy
    • Retreats
    • Support Groups/Network

NUTRITION

 

  • NUTRITION CLASSES
    • Intro to Plant-based Eating
    • Juicing Classes
    • Gardening & Composting
    • Nutrition Basics
    • Healthy Cooking Demos
    • Children’s Healthy Nutrition

PHYSICAL FITNESS

PHYSICAL ACTIVITY

  • Hip Hop Dance
  • African Dance
  • Yoga
  • Movement
  • Self-defense
  • Martial Arts
  • Aerobics
  • Nature Walks

ARTS THERAPY

THERAPEUTIC ARTS CLASSES

  • Drama Therapy/Role Playing
  • Drumming Classes
  • Voice and Sound Vibrational Therapy
  • Visual Arts Therapy
  • Poetry & Writing Workshops