Programs

 

Let's Be Whole Programs & Classes

All of our programs are designed to promote whole-person wellness. We provide ongoing classes, one-day workshops, health fairs and health parties that are customizable depending on an individual’s or group’s needs. We believe that:

  • Wellness is multi-dimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.
  • Wellness involves your whole health—emotionally, mentally, and physically. Research shows that what’s going on emotionally affects us physically—and vice versa.

 

Let’s Be Whole’s core program offerings provide a conceptual model of health & wellness designed to:

  • Balance and integrate the physical, mental, emotional and spiritual aspects of one’s self.
  • Establish healthy and respectful relationships with others and the world around them.
  • Make lifestyle choices that promote wellness.
  • Participate actively in their health decisions and healing processes.

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MENTAL WELLBEING

  • STRESS MANAGEMENT
    • Mindfulness-Based Stress Reduction
    • Meditation & Yoga
    • Laughter Therapy
    • Sonic Therapy
    • Labyrinth Walk Therapy
    • Aromatherapy
    • Retreats
    • Support Groups/Network

NUTRITION

  1. NUTRITION CLASSES
    • Intro to Plant-based Eating 
    • Juicing Classes
    • Gardening & Composting
    • Nutrition Basics
    • Healthy Cooking Demos
    • Children's Healthy Nutrition

 

PHYSICAL FITNESS

  1. PHYSICAL ACTIVITY
    • Hip Hop Dance 
    • African Dance
    • Yoga 
    • Movement
    • Self-defense
    • Martial Arts
    • Aerobics
    • Nature Walks

ARTS THERAPY

  1. THERAPEUTIC ARTS CLASSES
    • Drama Therapy/Role Playing 
    • Drumming Classes
    • Voice and Sound Vibrational Therapy
    • Visual Arts Therapy
    • Poetry & Writing Workshops