Welcome

Our core mission is to achieve the United Nation’s Sustainable Development Goal #2: “End hunger, achieve food security, improve nutrition and promote sustainable agriculture.”
Working Hours
Monday - Friday 09:00AM - 6:00PM
Saturday - Sunday CLOSED
From Our Gallery

OPEN 9am-6pm Mon - Fri, CLOSED Sat & Sun

1-877-594-1292

10200 S. Main St. Los Angeles, CA 90003

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Programs – Lets Be Whole
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Programs

All of our programs are designed to promote whole-person wellness. We provide ongoing classes, one-day workshops, health fairs, and health parties that are customizable depending on an individual’s or group’s needs. We believe that:

Wellness is multi-dimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.

Wellness involves your whole health—emotionally, mentally, and physically. Research shows that what’s going on emotionally affects us physically—and vice versa.

Let’s Be Whole’s core program offerings provide a conceptual model of health & wellness designed to:

Establish healthy and respectful relationships with others and the world around them.

Balance and integrate the physical, mental, emotional, and spiritual aspects of one’s self.

Make lifestyle choices that promote wellness.

Participate actively in their health decisions and healing processes.

STRESS MANAGEMENT

  • Mindfulness-Based Stress Reduction
  • Meditation & Yoga
  • Laughter Therapy
  • Sonic Therapy
  • Labyrinth Walk Therapy
  • Aromatherapy
  • Retreats
  • Support Groups/Network

NUTRITION

  • Intro to Plant-based Eating
  • Juicing Classes
  • Gardening & Composting
  • Nutrition Basics
  • Healthy Cooking Demos
  • Children’s Healthy Nutrition

PHYSICAL ACTIVITY

  • Hip Hop Dance
  • African Dance
  • Yoga
  • Movement
  • Self-defense
  • Martial Arts
  • Aerobics
  • Nature Walks

ARTS THERAPY

  • Drama Therapy/Role Playing
  • Drumming Classes
  • Voice and Sound Vibrational Therapy
  • Visual Arts Therapy
  • Poetry & Writing Workshops
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