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Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery

Mon - Fri 9.00 - 17.00 Sunday CLOSED

1-677-124-44227

826 Home Street, Bronx, New York

Top

168
Workout Sesisons
2590
Happy Clients
347
Yoga Poses
1912
Healthy Choices

Latest News

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  • March 1, 2016

    How to deal with Emotional Eating

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    by Nina Womack
  • March 1, 2016

    Lose Weight by coming to terms with the way you see yourself!

    It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothi...

    by Nina Womack
  • March 1, 2016

    How to prepare for a marathon

    Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores depleted and muscles starved for nutrients. To be on top of your lifting game, you...

    by Nina Womack

Certified Health Professionals

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Purchase
Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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[mkdf_bmi_calculator display_chart=”yes” chart_title=”BMI Calculator Chart” form_title=”Calculate Your BMI” form_description=”Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.”]

Our Showcase

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