Come learn tools that help you reduce stress and build personal resilience naturally and quickly. The Resilience Toolkit is a system of simple movement and mindfulness practices that reduce unwanted symptoms of stress and help you find a sense of peace. Learn to identify the early symptoms of stress and how to safely use a Toolkit practice to calm down. The Resilience Toolkit is readily adaptable and is appropriate for everybody. Join Ana Rosa Najera, Licensed Clinical Social Worker and Certified Resilience Toolkit Facilitator, for this practical workshop and walk away with new tools that you can apply right away.
ABOUT THE INSTRUCTOR
Ana Rosa Najera is a Spanish-English bilingual Licensed Clinical Social Worker, Green Belt Nia Instructor, Certified TRE Provider and Certified Facilitator of The Resilience Toolkit. A lifelong helper, Ana Rosa earned her undergraduate degree in social science from UC Irvine and obtained her masters in social work from Boston University. Her desire to love and support others through difficult times led her to global volunteer opportunities; serving disabled adults in Lyon, France and caring for HIV positive orphans in Tanzania. Her career as an LCSW has focused on guiding families with young children through transitions and trauma. Whether her clients’ needs centered on developmental delays, the challenges of the foster care system, abuse, or neglect, Ana Rosa found that the ability to self-heal was the best gift she could give anyone struggling to meet life’s challenges.