Once you have made a conscious choice to meditate, then the next step is to take action. If you have chosen to meditate at home, then you will need a space where the magic will happen. We all try to sabotage ourselves and talk ourselves out of things by making excuses as to why we […]
Many individuals think of sitting on top of a mountaintop with legs folded and fingers poised when thinking about successful meditation. Meditation does not, however, have to be that extreme. As a matter of fact, meditation can be quite simple if you follow a few tried and true tips for successful meditation. Set Aside an […]
Transcendental Meditation is the art and skill of learning how to separate oneself from negativity and stress and come to a place of awareness and self-realization. Just the sound of transcendental meditation sounds like a blessing in itself. Imagine the benefits you can obtain from actually learning how to practice transcendental meditation and make it […]
