Category Health

The Two Main Categories of Nutrients

The two main categories of nutrients are macro- and micro-nutrients. Protein, carbs, and lipids are macro-nutrients. Vitamins, minerals, and other other substances are examples of micro-nutrients. An “essential nutrient” is a different classification. As the term suggests, an essential nutrient…

An Overview of Meditation

Many individuals think of sitting on top of a mountaintop with legs folded and fingers poised when thinking about successful meditation. Meditation does not, however, have to be that extreme.

Creating a Meditation Room

Once you have made a conscious choice to meditate, then the next step is to take action. If you have chosen to meditate at home, then you will need a

Transcendental Meditation

Transcendental Meditation is the art and skill of learning how to separate oneself from negativity and stress and come to a place of awareness and self-realization. Just the sound of [