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Category Health
ME Moringa Teas at the Natural Products
ME Moringa Teas at the Natural Products Expo West
The Two Main Categories of Nutrients
The two main categories of nutrients are macro- and micro-nutrients. Protein, carbs, and lipids are macro-nutrients. Vitamins, minerals, and other other substances are examples of micro-nutrients. An “essential nutrient” is a different classification. As the term suggests, an essential nutrient…
Eating Nutritiously For Good Skin Health
Our skin is our body’s largest organ and most of us aim for healthy-looking skin. As we know, drinking water, keeping hydrated, and getting plenty of rest is important for
Lose Weight by coming to terms with the way you see yourself!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos,
An Overview of Meditation
Many individuals think of sitting on top of a mountaintop with legs folded and fingers poised when thinking about successful meditation. Meditation does not, however, have to be that extreme.
How to deal with Emotional Over-Eating
Dealing with Emotional eating habits has become a common
What Is Wellbeing?
What Is Well being?
Creating a Meditation Room
Once you have made a conscious choice to meditate, then the next step is to take action. If you have chosen to meditate at home, then you will need a
Transcendental Meditation
Transcendental Meditation is the art and skill of learning how to separate oneself from negativity and stress and come to a place of awareness and self-realization. Just the sound of [