The federal government’s Department of Health and Human Services recently issued the following science-based recommendations for Americans released in November 2018. The second edition of the Physical Activity Guidelines for Americans discusses the proven benefits of exercise and outlines the amounts and types of activity recommended for different ages and populations. Physical activity is key to […]
FOR IMMEDIATE RELEASE: Today, Let’s Be Whole has announced their new food distribution program called the “Whole Foods, Whole Families, Whole Communities” which aims to create “food sovereignty” and address the need for fresh whole foods such as organic fruits and vegetables in underserved communities with very little access to healthy grocery store and dining […]
Our skin is our body’s largest organ and most of us aim for healthy-looking skin. As we know, drinking water, keeping hydrated, and getting plenty of rest is important for younger looking, healthy skin. We apply masks, moisturizers, and regularly exfoliate to help our skin look healthier but the food we intake also has a […]
Once you have made a conscious choice to meditate, then the next step is to take action. If you have chosen to meditate at home, then you will need a space where the magic will happen. We all try to sabotage ourselves and talk ourselves out of things by making excuses as to why we […]
Many individuals think of sitting on top of a mountaintop with legs folded and fingers poised when thinking about successful meditation. Meditation does not, however, have to be that extreme. As a matter of fact, meditation can be quite simple if you follow a few tried and true tips for successful meditation. Set Aside an […]
Transcendental Meditation is the art and skill of learning how to separate oneself from negativity and stress and come to a place of awareness and self-realization. Just the sound of transcendental meditation sounds like a blessing in itself. Imagine the benefits you can obtain from actually learning how to practice transcendental meditation and make it […]
