The two main categories of nutrients are macro- and micro-nutrients. Protein, carbs, and lipids are macro-nutrients. Vitamins, minerals, and other other substances are examples of micro-nutrients. An “essential nutrient” is...
The two main categories of nutrients are macro- and micro-nutrients. Protein, carbs, and lipids are macro-nutrients. Vitamins, minerals, and other other substances are examples of micro-nutrients. An “essential nutrient” is...
Our skin is our body’s largest organ and most of us aim for healthy-looking skin. As we know, drinking water, keeping hydrated, and getting plenty of rest is important for
Many individuals think of sitting on top of a mountaintop with legs folded and fingers poised when thinking about successful meditation. Meditation does not, however, have to be that extreme.
Once you have made a conscious choice to meditate, then the next step is to take action. If you have chosen to meditate at home, then you will need a
FOR IMMEDIATE RELEASE: Let’s Be Whole continues their new food distribution program called the “Whole Foods, Whole Families, Whole Communities” which aims to create “food sovereignty” and address the need...
The federal government’s Department of Health and Human Services recently issued the following science-based recommendations for Americans released in November 2018. The second edition of the Physical Activity Guidelines for Americans...
Transcendental Meditation is the art and skill of learning how to separate oneself from negativity and stress and come to a place of awareness and self-realization. Just the sound of...