The federal government's Department of Health and Human Services recently issued the following science-based recommendations for Americans released in November 2018. The second edition of the Physical Activity Guidelines for Americans discusses the proven benefits of exercise and outlines the amounts and types of activity recommended...
FOR IMMEDIATE RELEASE: Today, Let’s Be Whole has announced their new food distribution program called the “Whole Foods, Whole Families, Whole Communities” which aims to create "food sovereignty" and address the need for fresh whole foods such as organic fruits and vegetables in underserved communities with...
Our skin is our body's largest organ and most of us aim for healthy-looking skin. As we know, drinking water, keeping hydrated, and getting plenty of rest is important for younger looking, healthy skin. We apply masks, moisturizers, and regularly exfoliate to help our skin...
Once you have made a conscious choice to meditate, then the next step is to take action. If you have chosen to meditate at home, then you will need a space where the magic will happen. We all try to sabotage ourselves and talk ourselves out...
