The Two Main Categories of Nutrients

The two main categories of nutrients are macro- and micro-nutrients. Protein, carbs, and lipids are macro-nutrients. Vitamins, minerals, and other other substances are examples of micro-nutrients. An “essential nutrient” is a different classification. As the term suggests, an essential nutrient…

The Let’s Be Whole Show Trailer

The Let’s Be Whole Show A quality, holistic lifestyle show based in Los Angeles but covers topics globally about health & wellness, herbal remedies and alternative modes of healing. Created and Produced by Nina Womack. Co-Produced by Angel Aviles. Hosts:…

An Overview of Meditation

Many individuals think of sitting on top of a mountaintop with legs folded and fingers poised when thinking about successful meditation. Meditation does not, however, have to be that extreme.